You gave birth vaginal at least six weeks ago or by c-section at least eight weeks ago and want to strengthen your pelvic floor again?

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Sign up for a post-recovery and pelvic floor course!

 

In this course I will show you in seven weeks how you can strengthen your pelvic floor and then incorporate this into your everyday behavior.

You will also learn about exercises to strengthen the core and abdominal muscles.

 

 

Costs: 7 x 75 min per course: 270 Fr.

Please inform yourself at your health insurance company, some cover a part of the course costs.

 

Register now: